Burn Out Emergency Kit

This is a kit of resources to take action on Burn out! Identify the signs, understand your new priorities, and take action to have work life integration restored.

First, it is great to understand exactly what burnout is.

Know the Signs:

12 Phases of Burnout; 12 Stages of Burnout

Key Signs of Burnout

Second, understand how you can take action.

Outlining the different pillars included for a balanced life can be a game changer!

Originally I found this guide, and used it to get started in making goals. Find Balance in your Life- Balanced Life Assessment Tool. To take it to the next level and hold yourself accountable to your wellbeing, add 2-3 measurable goals to each of these pillars. I have included many other formats below including Wheel of Life worksheets to fill out.

Note that these “pillars” can be custom to your particular life and priorities.

More guides for Pillars of life/ Wheel of Life:

• Wheel for a Balanced Life (Worksheet)

• How Self Reflection Gives You a Happier and More Successful Life

• Burnt Out? From Wilted to Wholistic Wellness

Healing From Burnout:

• Burnout Recovery: How I Brought Myself Back to Life”

• 11 Self-Awareness Worksheets to Better Understand Yourself

I wish you the best on your way to find balance, as life goes on changes might call for re-evaluating which pillars are included, and re-prioritizing as needed.

-Vanessa